How forgiveness improves health

How forgiveness improves health

Forgiveness is an important component of emotional recovery following interpersonal trauma. Forgiveness is associated with mental, relational, physical, and spiritual health. Learning to forgive those who hurt you can significantly improve psychological well-being and...
Relationships and health

Relationships and health

A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
Gratitude and health

Gratitude and health

Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you have and receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having...