Stress, your body and your mind

Stress, your body and your mind

We all know how stress can make us feel. Our hearts start racing, we break out in a sweat, we get a headache, etc. These are the body’s, immediate responses to a tense moment. Over time, however, stress can have a much more significant, far-reaching impact on both the...
Teaching and learning in Japan

Teaching and learning in Japan

Since late June, Evergreen Psychotherapy co-founder Dr. Terry Levy has been on a whirlwind tour of Japan, sharing his expertise on attachment and trauma through a series of seminars and workshops with mental health professionals, child welfare workers and foster...
A Quick Dive into the Limbic System

A Quick Dive into the Limbic System

To gain a fuller understanding of the connections between the mental and the physical, it is helpful to know a little something about the limbic system. The limbic system is the social and emotional part of the brain, governing attachment, nurturing instincts,...