7 Steps to Building Anger Management Skills

7 Steps to Building Anger Management Skills

As we’ve discussed in a previous blog, the ability to regulate and control impulses, emotions, and level of arousal is usually learned in the context of the secure attachment relationship during the first three years of life. A child with an attachment disorder, who...
What to Look for in a Therapist

What to Look for in a Therapist

One of the most challenging and important steps in seeking treatment for yourself, a family member or a child who has mental health or trauma-related issues, is to find a therapist. Working with a practitioner who is experienced and competent but also offers...