Intentional Acts to Improve Your Well-Being

Intentional Acts to Improve Your Well-Being

The one thing we all have in common is that we are TIRED of COVID-19 and how living in a pandemic makes us feel. So let’s focus on feeling better in 2022. You may argue that this is easier said than done – especially when we are still dealing with new variants...
Four Patterns of Adult Attachment

Four Patterns of Adult Attachment

How you typically bond in relationships with others is known as your attachment style or pattern. Do you feel safe and confident in relationships and trust your partner? Or, do you feel insecure and needy? Afraid of commitment and smothered when you get too close? Or,...