by Terry Levy | Dec 7, 2016 | Psychology
Committing acts of kindness increases and sustains happiness and well-being. Kindness improves health. Volunteering to reduce suffering and improve others’ lives has been found to increase physical health, life satisfaction, and sense of purpose and meaning. Acts of...
by Terry Levy | Oct 1, 2016 | Psychology, Trauma
It is well known that trauma has many negative effects on children and adults, including PTSD, depression, medical conditions and substance abuse. An alternative perspective, however, is that trauma can result in positive outcomes. Individuals can experience positive...
