by Terry Levy | Jan 9, 2017 | Psychology
Forgiveness is an important component of emotional recovery following interpersonal trauma. Forgiveness is associated with mental, relational, physical, and spiritual health. Learning to forgive those who hurt you can significantly improve psychological well-being and...
by Terry Levy | Nov 20, 2016 | Psychology
A large body of research has shown that close relationships and social support have a profound effect on health and well-being. Adults in close and secure romantic relationships have more positive emotions, hope, optimism, social competencies, and emotional...
by Terry Levy | Nov 1, 2016 | Psychology
Gratitude is an important component of a happy and fulfilling life. It is a thankful appreciation for what you have and receive, whether tangible or intangible. Gratitude is consistently linked with feeling more positive emotions, savoring positive experiences, having...
by Evergreen Psychotherapy | Dec 19, 2013 | Attachment, Family Therapy
Humans are genetically programmed to form kinship bonds through which we learn the lessons of love, caring, and attachment. The family is the classroom in which this learning occurs. The healing power of family comes from several sources: the feeling of being loved...